1. Meditate for 30 minutes every day. Including (and especially) while on vacation with my family.
While I found it hard to maintain meditation while on vacation, I meditated two more times than I normally would have. Progress.
Even more exciting was how easy it felt to return to meditation after I got home. I’ve meditated every day, a minimum of 15 minutes, and 30 minutes or more most days.
I’m finding it hard to talk to people about how easy meditation feels right now. For folks who are struggling with meditation, it touches their pain at how hard daily practice can be. People who have been meditating daily for ages don’t remember when their practice solidified. I’m so excited about this, and it’s hard not to easily talk to people about it.
2. Use the even greater cuts at work to focus on what is absolutely essential.
At my mid-month check-in, I changed this to “How do I relate to work in a way that is sustainable?”
In addition to meditation, I also started some daily practices to help with entering work mindfully, and finishing the day by releasing it. Some combination of these practices are allowing me to interact with my work in a different way. While the work is still impossibly hard, I feel a lot more spaciousness around it.
I review these phrases daily:
- I forgive myself for any pain and suffering I have caused myself or others due to my own ignorance and confusion.
- I ask forgiveness from all those whose pain and suffering I have caused due to my ignorance and confusion.
- May I show kindness and patience for the world by being kind and patient with myself.
- May I show love for the world by loving myself, just as I am.
- May I learn from any mistakes I made today, and use what I have learned to benefit all beings.
3. Ask (everyone) for help.
I am getting a lot of help. It’s sometimes hard to fully take it in, as I am not getting help from some key places where I am expecting it. It’s easy to get sucked into the stories of pain that come up when I’m told help is coming and it doesn’t appear.
But that’s not all of what’s happening. There’s a lot of help coming from unexpected places. And there’s even more help available, if I just ask for it.
I’m noticing I feel a lot more ease in asking for help, in identifying who to ask for help, and taking it in. I think it’s about time to drop this story that I’m bad at asking for help.
In the spirit of receiving for help, I’m looking for a few good folks to step up as my posse in my latest journey.
4. Be Nourished By Everything
In my daily practices for entering and exiting work, I start the day with five things I’m grateful for and end the day with five things I have learned.
Naming the small, beautiful things in life reminds me to be nourished by all that is good in my world. Framing the hard parts as lessons learned helps me remember how fucking up nourishes me too.